This grocery list to help someone kick-off their low histamine diet. No fancy recipes. Let’s keep it real… being sick is exhausting and the last thing you’re going to want to do is make fancy dishes. You can save that for a spoon-plentiful day.
31 CommentsNAUGHTYLITTLEMASTCELLS Posts
Mattress shopping as a chemically sensitive person is rough. After a setback with a Casper mattress, I dug in and found a quality mattress that’s allergy friendly. I detail the things I wish I knew a few years ago about the chemicals and materials in the majority of mattresses here in the US.
4 Comments
This sweet and savory panini uses fresh mozzarella cheese drizzled with honey and crisp apple to qualify as low histamine. Aged cheeses aren’t allowed in this…
8 Comments
This recipe has been tailored for a POTSie on a low histamine diet. A little extra salt, cinnamon and ginger, which has some anti-inflammatory properties. A…
One Comment
Green smoothies are a great way for anyone to pack in nutrition. Since it can be difficult to find recipes with low-histamine foods, I’m sharing my…
Leave a Comment
Exercise is a treatment, but not a cure. Anyone with POTS has probably already heard their doctor prescribe exercise. That can sound like a cruel…
2 Comments
I used to love flying, but that all changed waking up on a red-eye from San Diego to New York. It was one of the worst experiences of my life. So how are you supposed to fly with POTS? Read about what felt like the worst case scenario, and the basics options POTSies have.
6 Comments
Updated January 10th, 2018 Why Salt? Doctors recommend salt to POTS patients for the sodium it contains. Remember salt is NaCl… sodium and chloride. The…
5 Comments
What am I grieving about? I’m not even sure what part of the grief process I’m in. Is it over yet? Is it ever going…
Leave a Comment
A good pet can be its own kind of therapy. There’s also a huge difference between therapy dogs and service dogs. And what’s the deal with people saying you can just go online to certify your own dog, so you can take him with you everywhere?
2 Comments