Skip to content →

Mango Mint Smoothie- Low Histamine Diet

Green smoothies are a great way for anyone to pack in nutrition. Since it can be difficult to find recipes with low-histamine foods, I’m sharing my favorite! I created this simple recipe with just a handful of ingredients. This smoothie looks super green, but it’s wonderfully sweet and minty. Give it a try!


1 cup kale* (or other green of your choice like chard)

1 cup frozen mango chunks

1 cup milk of choice (I use unsweetened rice or coconut milk and avoid vanilla flavoring)

1 tablespoon mint leaves** (very optional)


Blend all ingredients until smooth! A food processor or quality bender will whip it up effortlessly.

*I can’t find green kale specifically listed on the SIGHI Swiss list, but other vegetables in its same brassica/cabbage family are listed as no/low histamine. Chard is listed as low histamine and is a great alternative if you have an issue.
**Mint is especially high in salicylates. Personally it’s become hard on my stomach. Skip it if you’re sensitive. Read more…

Check out the Simplified Low Histamine Diet Food List

More Recipes…



Published in Low Histamine Diet Treatment & Help


Leave a Reply

Your email address will not be published. Required fields are marked *