This is a growing collection of free low histamine recipes. The goal is to not feel totally deprived. There are plenty of delicious meals ahead of you.
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From remote portable thermostats to salt pigs to vanicream! No cheesy sponsored items. Only some gear that can vastly improve your daily life. Many of these are just generally thoughtful good gift ideas for a chronically ill person… or you know maybe it’s time to treat-yo-self!
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Why I love knitting! Knitting is a revamped and modern pastime. Edgy and dark pop culture icons Sherlock Holmes casually knitting up skulls, Christopher Walken…
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Rice is a staple for many people with mast cell and limited diets, but rice contains a surprising amount of arsenic, a carcinogen health organizations recommend minimizing. Estimate how much arsenic your diet contains, and find some ways to drastically reduce your intake.
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FIRST…Why does being sick feel so socially awkward? So you’re sick now. A lot of people are trying desperately to say the right thing, but…
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My new default brunch! Green smoothies are great for sneaking in a lot of nutrition. Since it can be difficult to find recipes with low-histamine foods,…
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This grocery list to help someone kick-off their low histamine diet. No fancy recipes. Let’s keep it real… being sick is exhausting and the last thing you’re going to want to do is make fancy dishes. You can save that for a spoon-plentiful day.
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Mattress shopping as a chemically sensitive person is rough. After a setback with a Casper mattress, I dug in and found a quality mattress that’s mast cell and allergy friendly. I detail the things I wish I knew a few years ago about the chemicals and materials in the majority of mattresses here in the US.
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This sweet and savory panini uses fresh mozzarella cheese drizzled with honey and crisp apple to qualify as low histamine. Aged cheeses aren’t allowed in this…
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This recipe has been tailored for a POTSie on a low histamine diet. A little extra salt, cinnamon and ginger, which has some anti-inflammatory properties. No…
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