A lot. Histamine is a chemical messenger that travels to 1 of 4 types of receptors. Once histamine meets and binds with one of these…
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Why Chilling Out Can Help Your Health This post is about a book dedicated to how stress affects the body on a biological level- Why Zebras Don’t…
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Advice for getting a diagnosis and better treatment The best way to get as much of your life back as possible is to get an…
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Being sick is exhausting enough. Take some pressure off by getting organized and relaying important info to paper. Keep an “ER Protocol” and list of…
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Starting the Low Histamine Diet Confusion. It can be overwhelming hearing what you’re not supposed to eat. Before this particular doctor appointment, I had never…
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My first signs of mast cells behaving badly I used to love drinking. Nothing was better than late nights with friends, and washing my mind…
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