Rice is a staple for many people with mast cell and limited diets, but rice contains a surprising amount of arsenic, a carcinogen health organizations recommend minimizing. Estimate how much arsenic your diet contains, and find some ways to drastically reduce your intake.
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Mattress shopping as a chemically sensitive person is rough. After a setback with a Casper mattress, I dug in and found a quality mattress that’s allergy friendly. I detail the things I wish I knew a few years ago about the chemicals and materials in the majority of mattresses here in the US.
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