Green smoothies are a great way for anyone to pack in nutrition. Since it can be difficult to find recipes with low-histamine foods, I’m sharing my…
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Exercise is a treatment, but not a cure. Anyone with POTS has probably already heard their doctor prescribe exercise. That can sound like a cruel…
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I used to love flying, but that all changed waking up on a red-eye from San Diego to New York. It was one of the worst experiences of my life. So how are you supposed to fly with POTS? Read about what felt like the worst case scenario, and the basics options POTSies have.
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Updated January 10th, 2018 Why Salt? Doctors recommend salt to POTS patients for the sodium it contains. Remember salt is NaCl… sodium and chloride. The…
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A good pet can be its own kind of therapy. There’s also a huge difference between therapy dogs and service dogs. And what’s the deal with people saying you can just go online to certify your own dog, so you can take him with you everywhere?
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Advice for getting a diagnosis and better treatment The best way to get as much of your life back as possible is to get an…
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Being sick is exhausting enough. Take some pressure off by getting organized and relaying important info to paper. Keep an “ER Protocol” and list of…
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Starting the Low Histamine Diet Confusion. It can be overwhelming hearing what you’re not supposed to eat. Before this particular doctor appointment, I had never…
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