My new default brunch! Green smoothies are great for sneaking in a lot of nutrition. Since it can be difficult to find recipes with low-histamine foods, I’m sharing my new favorite green smoothie! I created this simple recipe with easy-to-throw-in low histamine ingredients. This smoothie is creamy and sweet. Give it a try!
Ingredients
1 cup rainbow chard (or other green of your choice)
4-5 baby carrots
1 cup frozen mango chunks
1/4 cup frozen blueberries
1 cup milk of choice (I use rice milk and avoid vanilla flavoring)
Directions
Blend all ingredients until smooth! A food processor or quality bender will spin it together effortlessly. Getting a Vitamix last year was probably the best thing to happen to my diet.
Check out the Simplified Low Histamine Diet Food List
More Recipes…
References
http://www.mastzellaktivierung.info/download/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf
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